Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 174 kCal | 1684 kCal | 10.3 orau | 5.9 orau | 968 g |
| Pūmua | 0.42 g | 76 g | 0.6 orau | 0.3 orau | 18095 g |
| Fats | 1.88 g | 56 g | 3.4 orau | 2% | 2979 g |
| warowaihā | 22.36 g | 219 g | 10.2 orau | 5.9 orau | 979 g |
| Waipiro (waipiro waipiro) | 9.9 g | ~ | |||
| Muka muka | 0.3 g | 20 g | 1.5 orau | 0.9 orau | 6667 g |
| Water | 64.99 g | 2273 g | 2.9 orau | 1.7 orau | 3497 g |
| Ash | 0.14 g | ~ | |||
| huaora | |||||
| karotenana beta | 0.001 mg | 5 mg | 500000 g | ||
| Huaora B1, thiamine | 0.029 mg | 1.5 mg | 1.9 orau | 1.1 orau | 5172 g |
| Huaora B2, riboflavin | 0.017 mg | 1.8 mg | 0.9 orau | 0.5 orau | 10588 g |
| Huaora B5, pantothenic | 0.061 mg | 5 mg | 1.2 orau | 0.7 orau | 8197 g |
| Huaora B6, pyridoxine | 0.045 mg | 2 mg | 2.3 orau | 1.3 orau | 4444 g |
| Huaora B9, folate | 12 µg | 400 µg | 3% | 1.7 orau | 3333 g |
| Huaora C, ascorbic | 4.9 mg | 90 mg | 5.4 orau | 3.1 orau | 1837 g |
| Huaora E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1 orau | 0.1 orau | 75000 g |
| Huaora K, phylloquinone | 0.1 µg | 120 µg | 0.1 orau | 0.1 orau | 120000 g |
| Huaora PP, KORE | 0.118 mg | 20 mg | 0.6 orau | 0.3 orau | 16949 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 71 mg | 2500 mg | 2.8 orau | 1.6 orau | 3521 g |
| Konupūmā, Ca | 8 mg | 1000 mg | 0.8 orau | 0.5 orau | 12500 g |
| Konupora, Mg | 8 mg | 400 mg | 2% | 1.1 orau | 5000 g |
| Konutai, Na | 6 mg | 1300 mg | 0.5 orau | 0.3 orau | 21667 g |
| Sulphur, S | 4.2 mg | 1000 mg | 0.4 orau | 0.2 orau | 23810 g |
| Paihere, P | 7 mg | 800 mg | 0.9 orau | 0.5 orau | 11429 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.21 mg | 18 mg | 1.2 orau | 0.7 orau | 8571 g |
| Manganese, Mn | 0.528 mg | 2 mg | 26.4 orau | 15.2 orau | 379 g |
| Parahi, Cu | 79 µg | 1000 µg | 7.9 orau | 4.5 orau | 1266 g |
| Selenium, Mena | 0.7 µg | 55 µg | 1.3 orau | 0.7 orau | 7857 g |
| Zinc, Zn | 0.13 mg | 12 mg | 1.1 orau | 0.6 orau | 9231 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 22.33 g | max 100 g | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 1.636 g | max 18.7 g | |||
| 6-0 nairona | 0.011 g | ~ | |||
| 8: 0 Parani | 0.129 g | ~ | |||
| 10: 0 Mahinga | 0.103 g | ~ | |||
| 12: 0 Laurika | 0.818 g | ~ | |||
| 14: 0 Tuuturu | 0.323 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.158 g | ~ | |||
| 18: 0 Stearin | 0.096 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.082 g | min 16.8 g | 0.5 orau | 0.3 orau | |
| 18:1 Olein (omega-9) | 0.082 g | ~ | |||
| Nga waikawa hinu momona | 0.033 g | i 11.2 ki 20.6 | 0.3 orau | 0.2 orau | |
| 18: 2 Linoleic | 0.027 g | ~ | |||
| 18: 3 Linolenika | 0.005 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.005 g | i 0.9 ki 3.7 | 0.6 orau | 0.3 orau | |
| Nga waikawa momi Omega-6 | 0.027 g | i 4.7 ki 16.8 | 0.6 orau | 0.3 orau |
Ko te uara o te kaha ko 174 kcal.
- fl oz = 31.4 g (54.6 kCal)
- (4.5 fl oz) = 141 g (245.3 kCal)
Tunutunu Pinacolada taonga i te huaora me nga kohuke penei: te konupora - 26,4%
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
Tags: ihirangi pūngoi 174 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whaihua o te Pinacolada, he rite ki te tunu kai, nga kaata, nga matūkai, nga taonga whaihua o Pinacolada, rite ana ki te tohutao