Kai Riki ki te aniana matomato me te hua manu
| riki matomato | 825.0 (karamu) |
| mātiareti | 70.0 (karamu) |
| hua heihei | 3.0 (waahanga) |
| te pāhiri | 15.0 (karamu) |
| te tote tepu | 12.0 (karamu) |
Tikanga whakarite
Ko nga aniana Kakariki ka tihorea, ka horoi, ka maroke, ka tapatapahia kia tapatapahia, ka honoa ki nga hua tapatapahi, te margarine rewa, te tote, nga otaota tapatapahi rawa ka tapatapahi.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 89.1 kCal | 1684 kCal | 5.3 orau | 5.9 orau | 1890 g |
| Pūmua | 3.1 g | 76 g | 4.1 orau | 4.6 orau | 2452 g |
| Fats | 7.1 g | 56 g | 12.7 orau | 14.3 orau | 789 g |
| warowaihā | 3.5 g | 219 g | 1.6 orau | 1.8 orau | 6257 g |
| waikawa organic | 44.8 g | ~ | |||
| Muka muka | 2.4 g | 20 g | 12 orau | 13.5 orau | 833 g |
| Water | 104.6 g | 2273 g | 4.6 orau | 5.2 orau | 2173 g |
| Ash | 1.3 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 2100 µg | 900 µg | 233.3 orau | 261.8 orau | 43 g |
| Retinol | 2.1 mg | ~ | |||
| Huaora B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.2 orau | 5000 g |
| Huaora B2, riboflavin | 0.2 mg | 1.8 mg | 11.1 orau | 12.5 orau | 900 g |
| Huaora B4, kowhiri | 34.1 mg | 500 mg | 6.8 orau | 7.6 orau | 1466 g |
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.7 orau | 1667 g |
| Huaora B6, pyridoxine | 0.2 mg | 2 mg | 10 orau | 11.2 orau | 1000 g |
| Huaora B9, folate | 20.7 µg | 400 µg | 5.2 orau | 5.8 orau | 1932 g |
| Huaora B12, cobalamin | 0.07 µg | 3 µg | 2.3 orau | 2.6 orau | 4286 g |
| Huaora C, ascorbic | 32.4 mg | 90 mg | 36 orau | 40.4 orau | 278 g |
| Huaora D, calciferol | 0.3 µg | 10 µg | 3% | 3.4 orau | 3333 g |
| Huaora E, alpha tocopherol, TE | 3 mg | 15 mg | 20 orau | 22.4 orau | 500 g |
| Huaora H, koiora | 3.6 µg | 50 µg | 7.2 orau | 8.1 orau | 1389 g |
| Huaora PP, KORE | 0.8146 mg | 20 mg | 4.1 orau | 4.6 orau | 2455 g |
| Huapeka | 0.3 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 290.4 mg | 2500 mg | 11.6 orau | 13 orau | 861 g |
| Konupūmā, Ca | 115.7 mg | 1000 mg | 11.6 orau | 13 orau | 864 g |
| Konupora, Mg | 21.1 mg | 400 mg | 5.3 orau | 5.9 orau | 1896 g |
| Konutai, Na | 44.3 mg | 1300 mg | 3.4 orau | 3.8 orau | 2935 g |
| Sulphur, S | 49.6 mg | 1000 mg | 5% | 5.6 orau | 2016 g |
| Paihere, P | 53.9 mg | 800 mg | 6.7 orau | 7.5 orau | 1484 g |
| Māota, Cl | 765.5 mg | 2300 mg | 33.3 orau | 37.4 orau | 300 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 450 µg | ~ | |||
| Rino, Fe | 1.4 mg | 18 mg | 7.8 orau | 8.8 orau | 1286 g |
| Iodine, I | 2.7 µg | 150 µg | 1.8 orau | 2% | 5556 g |
| Cobalt, Co. | 8.4 µg | 10 µg | 84 orau | 94.3 orau | 119 g |
| Manganese, Mn | 0.2046 mg | 2 mg | 10.2 orau | 11.4 orau | 978 g |
| Parahi, Cu | 105.3 µg | 1000 µg | 10.5 orau | 11.8 orau | 950 g |
| Molibdenum, Mo. | 21.9 µg | 70 µg | 31.3 orau | 35.1 orau | 320 g |
| Puoro, F | 7.4 µg | 4000 µg | 0.2 orau | 0.2 orau | 54054 g |
| Chrome, Cr | 4.5 µg | 50 µg | 9% | 10.1 orau | 1111 g |
| Zinc, Zn | 0.4537 mg | 12 mg | 3.8 orau | 4.3 orau | 2645 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.1 g | ~ | |||
| Mono- me nga waatea (huka) | 3.3 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 73.2 mg | teitei 300 mg |
Ko te uara o te kaha ko 89,1 kcal.
Riki matomato i konatunatua ki te hua manu whai rawa i roto i te huaora me nga kohuke penei: te huaora A - 233,3%, huaora B2 - 11,1%, huaora C - 36%, huaora E - 20%, pāhare pāporo - 11,6%, konupūmā - 11,6%, māota - 33,3%, koeko - 84%, molybdenum - 31,3%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- konupūmā ko te waahanga nui o o tatou wheua, hei kaitautoko mo te punaha io, ka uru atu ki te aukati o te uaua. Ko te ngoikoretanga o te konupuna ka arahi ki te whakaheke i te tuaiwi, nga koiwi pelvic me nga pito o raro, ka piki te tuponotanga o te osteoporosis.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
Te kohinga Calorie ME TE HUITANGA KIMI O TE KAIWHIRI KOREUTU Kua riki ki te riki kakariki me te hua manu PER 100 g
- 20 kCal
- 743 kCal
- 157 kCal
- 49 kCal
- 0 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 89,1 kcal, te hanga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu