Nga kai o te hupa Sorrel
| kopurepure | 250.0 (karamu) |
| pakiaka pāhiri | 10.0 (karamu) |
| te riki | 20.0 (karamu) |
| tauera | 20.0 (karamu) |
| mātiareti | 24.0 (karamu) |
| kau miraka | 150.0 (karamu) |
| hua heihei | 2.5 (waahanga) |
| wai | 700.0 (karamu) |
| Croutons paraoa paraoa (kowhiringa tuatahi) | 20.0 (karamu) |
Tikanga whakarite
Ka tukuna a Sorrel ki roto i tana ake wai, ka miria. Kuhua nga riwai ki te kohua kohua, te wai ranei ka kohuatia, ka tapiri he aniana parauri, he purei kopurepure ka tunu mo nga meneti 15. 5-10 meneti i mua i te mutunga o te tunu kai, taapirihia te l, nga mea kakara. I mua i te wehenga atu, ka kinaki i te hupa kāpeti me te ranunga miraka, kirimi ranei me nga hua e 2 mo te 1000 go hupa). Mo te whakarite, ka oho, ka kohuatia nga toene hua manu mata, ka kohua ka whakamatao ki te paemahana 60-70 ° C, ka honoa te miraka kirikiri ranei. Ko te ranunga ka kohuatia i raro i te wera iti i roto i te pati kaukau tae noa ki te paraoa, me te kore e kohuatia, katahi ka taatari. Ka waihohia e koe te hupa kāpeti, maka he hua manu, ka kohua ki roto i te "peeke" he pakeke-kohuatia, he kirīmi kawa ka mahi wehe i nga crouton.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 45.3 kCal | 1684 kCal | 2.7 orau | 6% | 3717 g |
| Pūmua | 2.1 g | 76 g | 2.8 orau | 6.2 orau | 3619 g |
| Fats | 3.1 g | 56 g | 5.5 orau | 12.1 orau | 1806 g |
| warowaihā | 2.4 g | 219 g | 1.1 orau | 2.4 orau | 9125 g |
| waikawa organic | 0.2 g | ~ | |||
| Muka muka | 0.4 g | 20 g | 2% | 4.4 orau | 5000 g |
| Water | 99.1 g | 2273 g | 4.4 orau | 9.7 orau | 2294 g |
| Ash | 0.6 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 700 µg | 900 µg | 77.8 orau | 171.7 orau | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Huaora B1, thiamine | 0.06 mg | 1.5 mg | 4% | 8.8 orau | 2500 g |
| Huaora B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 11 orau | 2000 g |
| Huaora B4, kowhiri | 26.8 mg | 500 mg | 5.4 orau | 11.9 orau | 1866 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 8.8 orau | 2500 g |
| Huaora B6, pyridoxine | 0.04 mg | 2 mg | 2% | 4.4 orau | 5000 g |
| Huaora B9, folate | 2.7 µg | 400 µg | 0.7 orau | 1.5 orau | 14815 g |
| Huaora B12, cobalamin | 0.1 µg | 3 µg | 3.3 orau | 7.3 orau | 3000 g |
| Huaora C, ascorbic | 11.8 mg | 90 mg | 13.1 orau | 28.9 orau | 763 g |
| Huaora D, calciferol | 0.2 µg | 10 µg | 2% | 4.4 orau | 5000 g |
| Huaora E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7 orau | 10.4 orau | 2143 g |
| Huaora H, koiora | 2.3 µg | 50 µg | 4.6 orau | 10.2 orau | 2174 g |
| Huaora PP, KORE | 0.5486 mg | 20 mg | 2.7 orau | 6% | 3646 g |
| Huapeka | 0.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 166 mg | 2500 mg | 6.6 orau | 14.6 orau | 1506 g |
| Konupūmā, Ca | 34.3 mg | 1000 mg | 3.4 orau | 7.5 orau | 2915 g |
| Silicon, Ae | 0.04 mg | 30 mg | 0.1 orau | 0.2 orau | 75000 g |
| Konupora, Mg | 24.8 mg | 400 mg | 6.2 orau | 13.7 orau | 1613 g |
| Konutai, Na | 34.8 mg | 1300 mg | 2.7 orau | 6% | 3736 g |
| Sulphur, S | 21.8 mg | 1000 mg | 2.2 orau | 4.9 orau | 4587 g |
| Paihere, P | 54.8 mg | 800 mg | 6.9 orau | 15.2 orau | 1460 g |
| Māota, Cl | 41.8 mg | 2300 mg | 1.8 orau | 4% | 5502 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 13.1 µg | ~ | |||
| Bohr, B. | 3.6 µg | ~ | |||
| Rino, Fe | 0.8 mg | 18 mg | 4.4 orau | 9.7 orau | 2250 g |
| Iodine, I | 3 µg | 150 µg | 2% | 4.4 orau | 5000 g |
| Cobalt, Co. | 1.1 µg | 10 µg | 11 orau | 24.3 orau | 909 g |
| Manganese, Mn | 0.0213 mg | 2 mg | 1.1 orau | 2.4 orau | 9390 g |
| Parahi, Cu | 12.8 µg | 1000 µg | 1.3 orau | 2.9 orau | 7813 g |
| Molibdenum, Mo. | 1.4 µg | 70 µg | 2% | 4.4 orau | 5000 g |
| Nickel, ni | 0.05 µg | ~ | |||
| Kaiarahi, Sn | 1.5 µg | ~ | |||
| Rubidium, Rb | 8.6 µg | ~ | |||
| Selenium, Mena | 0.2 µg | 55 µg | 0.4 orau | 0.9 orau | 27500 g |
| Strontium, Matua | 2 µg | ~ | |||
| Puoro, F | 8 µg | 4000 µg | 0.2 orau | 0.4 orau | 50000 g |
| Chrome, Cr | 0.7 µg | 50 µg | 1.4 orau | 3.1 orau | 7143 g |
| Zinc, Zn | 0.1769 mg | 12 mg | 1.5 orau | 3.3 orau | 6783 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.07 g | ~ | |||
| Mono- me nga waatea (huka) | 1.6 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 52.4 mg | teitei 300 mg |
Ko te uara o te kaha ko 45,3 kcal.
Sorrel kāpeti hupa taonga i roto i te huaora me nga kohuke penei: te huaora A - 77,8%, huaora C - 13,1%, cobalt - 11%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Te kohinga o te Calorie ME TE HANGI KIMI O NGA MEA O TE WHAKARANGA MAI I SOREL PER 100 g
- 22 kCal
- 51 kCal
- 41 kCal
- 36 kCal
- 743 kCal
- 60 kCal
- 157 kCal
- 0 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 45,3 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, me pehea te tunu i te hupa kāpeti kopurapunu, tunu kai, nga kaata, nga kai