Kai Vinaigrette
| kūkamo ote | 300.0 (karamu) |
| rīwai | 8.0 (waahanga) |
| kāreti | 3.0 (waahanga) |
| te riki | 200.0 (karamu) |
| moenga | 4.0 (waahanga) |
| pīni matomato | 250.0 (karamu) |
| te pāhiri | 10.0 (karamu) |
| Te hinu putirā | 200.0 (karamu) |
Tikanga whakarite
Kohuatia nga huawhenua i roto i te kiri. ka tapahia nga kai katoa ka uru ki te hinu huawhenua.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 130.1 kCal | 1684 kCal | 7.7 orau | 5.9 orau | 1294 g |
| Pūmua | 1.7 g | 76 g | 2.2 orau | 1.7 orau | 4471 g |
| Fats | 10.3 g | 56 g | 18.4 orau | 14.1 orau | 544 g |
| warowaihā | 8.2 g | 219 g | 3.7 orau | 2.8 orau | 2671 g |
| waikawa organic | 0.2 g | ~ | |||
| Muka muka | 1.6 g | 20 g | 8% | 6.1 orau | 1250 g |
| Water | 75.6 g | 2273 g | 3.3 orau | 2.5 orau | 3007 g |
| Ash | 1.3 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 900 µg | 900 µg | 100 orau | 76.9 orau | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Huaora B1, thiamine | 0.07 mg | 1.5 mg | 4.7 orau | 3.6 orau | 2143 g |
| Huaora B2, riboflavin | 0.05 mg | 1.8 mg | 2.8 orau | 2.2 orau | 3600 g |
| Huaora B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.1 orau | 2500 g |
| Huaora B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.8 orau | 2000 g |
| Huaora B9, folate | 7.6 µg | 400 µg | 1.9 orau | 1.5 orau | 5263 g |
| Huaora C, ascorbic | 6 mg | 90 mg | 6.7 orau | 5.1 orau | 1500 g |
| Huaora E, alpha tocopherol, TE | 4.6 mg | 15 mg | 30.7 orau | 23.6 orau | 326 g |
| Huaora H, koiora | 0.5 µg | 50 µg | 1% | 0.8 orau | 10000 g |
| Huaora PP, KORE | 0.8822 mg | 20 mg | 4.4 orau | 3.4 orau | 2267 g |
| Huapeka | 0.6 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 288.3 mg | 2500 mg | 11.5 orau | 8.8 orau | 867 g |
| Konupūmā, Ca | 21.2 mg | 1000 mg | 2.1 orau | 1.6 orau | 4717 g |
| Konupora, Mg | 20.3 mg | 400 mg | 5.1 orau | 3.9 orau | 1970 g |
| Konutai, Na | 12.2 mg | 1300 mg | 0.9 orau | 0.7 orau | 10656 g |
| Sulphur, S | 15.8 mg | 1000 mg | 1.6 orau | 1.2 orau | 6329 g |
| Paihere, P | 47.9 mg | 800 mg | 6% | 4.6 orau | 1670 g |
| Māota, Cl | 30.4 mg | 2300 mg | 1.3 orau | 1% | 7566 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 288.9 µg | ~ | |||
| Bohr, B. | 115.1 µg | ~ | |||
| Wanadium, V | 60.5 µg | ~ | |||
| Rino, Fe | 0.8 mg | 18 mg | 4.4 orau | 3.4 orau | 2250 g |
| Iodine, I | 3.3 µg | 150 µg | 2.2 orau | 1.7 orau | 4545 g |
| Cobalt, Co. | 2.3 µg | 10 µg | 23 orau | 17.7 orau | 435 g |
| Lithium, Li | 21.1 µg | ~ | |||
| Manganese, Mn | 0.2031 mg | 2 mg | 10.2 orau | 7.8 orau | 985 g |
| Parahi, Cu | 76.9 µg | 1000 µg | 7.7 orau | 5.9 orau | 1300 g |
| Molibdenum, Mo. | 5.5 µg | 70 µg | 7.9 orau | 6.1 orau | 1273 g |
| Nickel, ni | 4.7 µg | ~ | |||
| Rubidium, Rb | 258.7 µg | ~ | |||
| Puoro, F | 18.6 µg | 4000 µg | 0.5 orau | 0.4 orau | 21505 g |
| Chrome, Cr | 6.8 µg | 50 µg | 13.6 orau | 10.5 orau | 735 g |
| Zinc, Zn | 0.278 mg | 12 mg | 2.3 orau | 1.8 orau | 4317 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 4.4 g | ~ | |||
| Mono- me nga waatea (huka) | 3.8 g | max 100 g |
Ko te uara o te kaha ko 130,1 kcal.
Te vinaigrette whai rawa i roto i te huaora me nga kohuke penei: te huaora A - 100%, te huaora E - 30,7%, te pāhare pāporo - 11,5%, cobalt - 23%, chromium - 13,6%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
Te kohinga pūngoi ME TE HUITANGA KIMI O TE WHAKARANGA TUPUNA Vinaigrette PER 100 g
- 13 kCal
- 77 kCal
- 35 kCal
- 41 kCal
- 42 kCal
- 40 kCal
- 49 kCal
- 899 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 130,1 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, me pehea te whakarite Vinaigrette, tohutao, nga kaata, kai